Flashbacks

Definition

Flashbacks are vivid and intrusive recollections of a traumatic event that can occur in individuals with post-traumatic stress disorder (PTSD). They involve the person feeling like they are reliving the traumatic experience, often accompanied by intense emotions and physical sensations.

Related terms

Trigger:

A trigger is an external or internal cue that sets off a flashback or intense emotional reaction related to a traumatic event.

Grounding Techniques: Grounding techniques are strategies used to help individuals stay connected to the present moment during a flashback, such as focusing on sensory experiences or using calming techniques.

Reprocessing: Reprocessing refers to therapeutic techniques used in trauma-focused therapy, such as EMDR (Eye Movement Desensitization and Reprocessing), which help individuals process and integrate traumatic memories in order to reduce their emotional impact.