The facial-feedback hypothesis suggests that facial expressions can influence and regulate our emotions. When we make a facial expression, it sends signals to the brain which in turn affects our emotional state.
Related terms
Emotional contagion: The phenomenon where we unconsciously mimic the emotional expressions of others, which then influences our own emotions.
James-Lange theory: A theory of emotion that suggests that our emotional experience is caused by bodily reactions rather than the other way around.
Display rules: Cultural norms and guidelines that dictate when and how we should express certain emotions in social situations.