External validation refers to the reliance on obtaining approval, recognition, or acceptance from others in order to feel a sense of self-worth or validation. It is seeking external sources to affirm one's value and identity.
Related terms
Internal Validation: Internal validation is the ability to recognize one's own worth and value without relying on external factors or opinions.
Self-esteem: Self-esteem refers to an individual's overall evaluation of their own worthiness, competence, and importance.
Intrinsic motivation is the internal drive that comes from within an individual to engage in activities for personal fulfillment rather than seeking external rewards or validation.