Irrational Beliefs:These are unreasonable or illogical thought patterns that lead to emotional distress. They often stem from rigid thinking or unrealistic expectations.
Cognitive Distortions:These are exaggerated or biased ways of thinking that can negatively impact our perception of ourselves, others, and situations.
Automatic Thoughts: These are rapid and involuntary thoughts that pop up in response to certain triggers. They can influence our mood and behavior without conscious awareness.