Dysfunctional thoughts refer to negative or distorted thinking patterns that can contribute to psychological distress. These thoughts may involve excessive worry, irrational beliefs, or pessimistic interpretations of events.
These are exaggerated or biased ways of thinking that can negatively impact our perception of ourselves, others, and situations.
Automatic Thoughts: These are rapid and involuntary thoughts that pop up in response to certain triggers. They can influence our mood and behavior without conscious awareness.