Cognitive-behavioral therapies (CBT) are psychological interventions that focus on changing negative thoughts, emotions, and behaviors to improve mental health. They aim to help individuals develop healthier coping mechanisms and more adaptive ways of thinking.
Cognitive restructuring involves identifying and challenging irrational or negative thought patterns and replacing them with more realistic and positive ones.
Behavioral Activation: Behavioral activation focuses on increasing engagement in pleasurable activities and rewarding behaviors as a way to alleviate depression or low mood.