Carl Rogers' theory

Definition

Carl Rogers' theory, also known as person-centered theory or client-centered therapy, is a humanistic approach to psychology that emphasizes the importance of individuals' self-actualization and personal growth. It suggests that people possess an innate drive towards self-improvement and self-fulfillment.

Related terms

Self-actualization: The process by which individuals strive to fulfill their potential and become the best version of themselves.

Unconditional positive regard: A key concept in Rogerian therapy, it refers to accepting and valuing individuals without judgment or conditions.

Empathy:

The ability to understand and share the feelings of another person, which plays an essential role in creating a supportive therapeutic environment.