Anxieties are feelings of unease, fear, or worry that can be triggered by various situations or thoughts. They are often accompanied by physiological responses such as increased heart rate and sweating.
These are psychological strategies that the mind uses to protect itself from anxiety by distorting reality. For example, denial is a defense mechanism where someone refuses to believe or accept a painful truth.
GAD is a mental disorder characterized by excessive worrying about everyday things. It causes significant distress and impairment in daily functioning.