Developmental Milestones: Developmental milestones are significant achievements that individuals reach at different stages of life. They can influence an individual's mental health experiences.
Trauma-Informed Care: This approach recognizes the prevalence and impact of trauma on individuals' lives. It emphasizes creating safe environments that promote healing and resilience.
Self-Care: Self-care refers to intentional actions taken by individuals to prioritize their physical, emotional, and mental well-being. It involves engaging in activities that promote relaxation, stress reduction, and overall self-nurturing.