Adapting refers to the process of incorporating new experiences or information into our existing understanding or schema. It involves modifying our current mental structures to accommodate new knowledge.
Assimilation is when we interpret new experiences based on our existing schema without changing it. For example, a child might call every four-legged animal a "dog" because that's the only label they have in their schema for animals with four legs.
Accommodation occurs when we modify our existing schema to incorporate new information or experiences. It's like adding a new folder on your computer where you can organize specific types of files.
Equilibrium: Equilibrium refers to a state of balance between assimilation and accommodation. When we encounter something new that doesn't fit into our existing schema (disequilibrium), we strive for equilibrium by either adjusting our schema through accommodation or finding similarities with what we already know through assimilation.