Citation:
Spiritual Exercises are a series of meditative practices developed by Saint Ignatius of Loyola in the 16th century, designed to deepen one’s relationship with God and enhance spiritual growth. These exercises emphasize self-reflection, discernment, and prayer, encouraging individuals to examine their lives and align their actions with their faith. They played a crucial role in the Catholic Reformation, helping to revitalize spiritual life within the Church while also countering the spread of Protestant ideas.