Free Radicals: Unstable molecules that have an unpaired electron. They can damage cells and contribute to aging and diseases such as cancer.
Oxidative Stress: An imbalance between the production of free radicals and the body's ability to counteract their harmful effects. It can lead to cellular damage and is associated with various health conditions.
Superfoods: Nutrient-dense foods that are rich in antioxidants, vitamins, minerals, or other beneficial compounds. Examples include berries, leafy greens, nuts, and seeds.