The navicular is a small bone located in the medial side of the foot, which plays a crucial role in supporting the arch and aiding in stability when walking or running. It articulates with several bones, including the talus proximally and the three cuneiform bones distally.
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The talus is a bone in the ankle that connects the lower leg to the foot and articulates with the navicular.
Cuneiform bones: These are a group of three bones located in the foot that articulate with the navicular distally and play a key role in foot stability and movement.
Plantar Fascia: This is a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes, providing additional support to the arch of the foot